Anti Inflammatory Cookbook: Learn how to Reduce inflammation and stay healthy with 50 Easy Anti Inflammatory Recipes and a 4-Week Plan (Paperback)

Anti Inflammatory Cookbook: Learn how to Reduce inflammation and stay healthy with 50 Easy Anti Inflammatory Recipes and a 4-Week Plan Cover Image
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Description


Are you looking for a complete recipe book that will teach you in a few simple steps how to reduce inflammation with ingredients you have at home? Then this BOOK is for YOU

Out there it is full of complicated and pretentious recipe books that promise to bring you fantastic results but how much effort: the ingredients must be cooked or prepared, only difficult ingredients to find in the supermarket and above all you get only recipes that consume hours of your precious time

With Anti Inflammatory cookbook you will overcome these annoying obstacles

In this recipe book you will find:
  • A complete introduction from A to Z to the inflammation: what it is, what its advantages are, which foods are most anti-inflammatory and how to treat them.
  • More than 50 step-by-step recipes for all tastes and all times of the day including fresh and common ingredients, quantity and time needed for any eventuality.
  • Practical tips for customizing each meal, comments on recipes to understand their context, how to make fresh homemade sauces and toppings and calculation of quantities.
  • A 4-week meal plan to put into practice and to lead you in your daily routine.

Are you tired of eating empty calorie food that simply attracts you but consumes you in the long run? it is always easy to choose the most appetizing dishes but with great harm to our health
With Anti-inflammatory cookbook you can significantly improve your health and your lifestyle without having to give up the pleasure of good food. In fact, this book combines a healthy diet such as the anti-inflammatory diet with recipes for the most demanding.
You will learn to have fun creating fantastic recipes for the whole family and at all times of the day: breakfast, lunch, dinner, snacks
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Product Details
ISBN: 9798519036252
Publisher: Independently Published
Publication Date: June 11th, 2021
Pages: 212
Language: English