Free Style 2020: Discover Enhanced Nutritional Cooking With Proven Acid Reflux and Gastric Sleeve Free Style Cookbook For Healing After (Paperback)

Free Style 2020: Discover Enhanced Nutritional Cooking With Proven Acid Reflux and Gastric Sleeve Free Style Cookbook For Healing After Cover Image
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Description


Let The Free Style 2020 Be Your Solution To Delicious Recipes That Ushers You Into A New Era of Health and Wellness

In This Book You Will Learn:

  • What Is The Freestyle Way and Why You Should Follow It
  • A Customised 21-Day Meal Plan For You
  • How To Find Out Your Own Food Intolerances
  • How To Introduce A High Fiber, Low Sugar, and Portion Control To Your Meals
  • A Thorough Ingredient List For You To Follow For Easy Reference
  • How To Lose Weight In The Process While Decreasing Bloating
  • Amazing and Delicious Recipes To Die For In Every Meal
  • Steps To Get A Clearer Skin, Reduce Risks of Cancer, and Oxidative Stress
  • Strategies To Help You Stay Committed And Stick To Your Diet
  • The Ways Your Daily Habits Are Causing an Acid-Forming Diet
  • Tips and Secrets To This Powerhouse Diet
  • The Science and Chemistry Behind It
  • What Chronic Acid Reflux Is & Its Serious Health Implications
  • The Science Behind pH Imbalance
  • In-depth Explanation of GERD, Esophageal Cancer, and Other Serious Reflux-Related Ailments
  • Creating An Acid-Alkaline Diet
  • The Role of Fibre, Prebiotics and Probiotic
  • How To Reduce Acid Reflux With Exercise
  • Proven Recovery To Peak Health
  • Ways To Determine If You Are Ready For Weight Loss Surgery.
  • Guidelines That Medical Professionals Use In Determining If You Are A Good Fit For Bariatric Surgery
  • Information On The Four Types of Gastric Sleeve Surgeries That Are Most Commonly Performed Today
  • Potential Barriers To Weight Loss Surgery.
  • What To Expect During Your Recovery Period After Surgery Is Complete.
  • Key Information Summarized At The End of Each Chapter.
  • Delicious Recipes Created Specifically for People Who Have Undergone Bariatric Surgery.

Delicious Recipes Inlude:

  • Boneless & skinless chicken breast and turkey
  • Roasted Sausage and Vegetable Breakfast Casserole
  • Quinoa and Turkey Meatball Soup
  • Blueberry, Banana, and Peanut Butter Breakfast Smoothie
  • Gluten-free Bread with Deli Meat and Cheese
  • Gluten-free Muffins & French Toast
  • Grilled Chicken with White Rice

And So Much More...

Let's Get You To Your Goals ASAP

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Product Details
ISBN: 9781913710057
ISBN-10: 191371005X
Publisher: Readers First Publishing Ltd
Publication Date: September 30th, 2021
Pages: 138
Language: English