Keto Diet Cookbook For Two #2020: 500 Easy Keto Recipes For Busy People on Keto Diet (Hardcover)

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Description


Different Types of Ketogenic Diets

There are several versions of the ketogenic diet, including:

Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs

Cyclical ketogenic diet (CKD): This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days.

Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.

High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs.

However, only the standard and high-protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

In this book, you'll find 500 Easy Keto Recipes For Busy People on Keto Diet.Grab this copy and start your journey towards a healthy lifestyle. Let's get cooking



Product Details
ISBN: 9781649841872
ISBN-10: 1649841876
Publisher: Levi Kiddle
Publication Date: August 20th, 2020
Pages: 138
Language: English