The Essential Lean And Green Cookbook: A Complete Simple Guide on How to Use Lean and Green Diet to Lose Weight Rapidly and Effectively (Hardcover)
With many people suffering from lifestyle diseases such as diabetes, high blood pressure, and obesity, it is no wonder why there are so many types of diet regimens that claim to help people achieve better overall health. When it comes to choosing which diet regimen to follow, it is crucial to opt for those that have been backed by science.
One of the reliable commercial diet regimens that have been around helping people is the Lean and Green Diet. Having been around for over a decade, the Optavia Diet then called Medifast Diet, is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about so that you can enjoy good food while also improving your health.
While some people think that enrolling in a commercial diet regimen is a waste of money, there are so many benefits that you will be able to get from this diet regimen. Thus, this book will serve as your ultimate guide on how you can get the most out of the Lean and Green Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting.
Your Ultimate Guide to The Lean and Green Diet
- Understanding the Lean and Green Diet
- The Benefits of Lean and Green Diet
- Types of Lean and Green Diet
- How to Start the Diet?
- Foods to Eat and Avoid
- How Easy Is This Diet to Follow?
- Lean and Green Diet Plans FAQs
- 60 Delicious Lean and Green Diet Recipes with Nutritional Info
Learn How to Make These Delicious Lean and Green Recipes
- Lean and Green Chicken Chili
- Avocado, Citrus, And Shrimp Salad
- Lean and Green Broccoli Alfredo
- Lean and Green Steak Machine
- Garlic Shrimp Zucchini Noodles
- Banana Cheesecake Chocolate Cookies
- Lean and Green Crunchy Peanut Butter Ice Cream
- Cheesecake Ice Cream
- Peanut Butter Brownies and Greek Yogurt Batter