The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget (Paperback)
Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low
Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet.
Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.
About the Author
Emily Pierce is the founder of the popular blog Keto Copy and co-hosts the podcast The Keto Happy Hour. She lives in Ann Arbor, Michigan.
“These are more than just scrumptious, budget-friendly recipes. Emily gives us all her best tips and tricks to minimize waste and maximize flavor! Whether you are just beginning the Keto diet or you’re a Keto veteran, you need this book on your countertop.”
—Charlotte Smythe, creator of Clean Foodie Cravings and author of One-Pot Keto Cooking
“It has been a long time since someone so creative has hit the Keto cooking scene, and Emily is definitely taking it by storm!”
—Deana Karim, founder of Good Dee’s Baking Company