The Overeaters Journal: Exercises for the Heart, Mind, and Soul (Paperback)
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A guided journal to help overeaters get to the heart and soul of their eating patterns.
As a 328-pound woman, Debbie Danowski was on her way to an early death when she entered a treatment center for food addiction. During the six-week stay, she was required to keep a daily journal, a task that she now credits with helping to save her life. The act of writing forced Danowski to uncover thoughts and feelings she had kept hidden. It was the key to unlocking her lifelong food obsession. Now Danowski brings her special insight and writing expertise to The Overeaters Journal with journaling exercises that explore the physical, emotional, and spiritual aspects of food obsession.
About the Author
Debbie Danowski is a recovering food addict who has maintained a weight loss of 150 pounds since her treatment for food addiction. A nationally renowned speaker, she is an instructor of media studies at Sacred Heart University in Fairfield, Connecticut.