Ketogenic Diet: The Step by Step Guide for Beginners: Ketogenic Diet for Beginners: Optimal Path for Weight Loss (Paperback)

Ketogenic Diet: The Step by Step Guide for Beginners: Ketogenic Diet for Beginners: Optimal Path for Weight Loss Cover Image
By Ketogenic (Introduction by), Jamie Ken Moore
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Description


Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life?

If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet

What Does The Ketogenic Diet Give You
  • A healthy way to burn fat, and keep it off for real
  • Experience weight loss within weeks that stays lost
  • Freedom from Hunger and better appetite control
  • Increased energy to go about your daily routines
  • Improved cholesterol readings
  • Reduction in blood sugar and blood pressure
  • Eat savoury foods that you crave while losing weight And Much More
Wanting To Start The Ketogenic Diet But Not Sure How?

This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood.

In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself
  • An easy system that shows step by step on how to go ketogenic
  • Ketogenic friendly grocery shopping list
  • Meal recipes that breakdown calories, carbs, proteins and fat content
  • A quickstart Meal Plan for you to get chugging along
  • The detailed know-how on why you want to go Ketogenic
  • Knowledge on what to expect along the ketogenic journey
  • Weight loss principles and the impact of the ketogenic diet
  • A special list of foods that demands your attention for ketogenic success
  • And Much, Much More inside

If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet

To Sum It All Up

The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play.

Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health

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About the Author


Jamie Moore has always been fascinated by food and what it can do for the human body since young, so much so that he ended up putting on so much weight that the doctors' advice at one point was for him to be wheel chair bound because any physical activity was deemed too strenuous for him. Yes, even walking! Things came to a head after one particularly bad hospital episode and that triggered the process to finally shed the unwanted pounds. It wasn't an easy road. Despite going on varying diets, weight loss regimes and spending on the latest exercise gear, the results just weren't manifesting itself. It wasn't until Jamie chanced upon the ketogenic diet that things got turned around for the better. Enthralled with what he had found and his own positive experiences with the diet for weight loss, Jamie took up distance learning courses to get accreditation on dieting and nutrition in order to further understand more about the ketogenic diet. That was ten years ago. These days, Jamie does forty laps in the pool with regular gym sessions thrown in for good measure. He does not term himself as a health geek, but most of his friends beg to differ! They come to him for anything on diet, nutrition and exercise. That was also part of the reason why Jamie took to penning down what he knew into books which he hopes would be of help to people.


Product Details
ISBN: 9781542557344
ISBN-10: 1542557348
Publisher: Createspace Independent Publishing Platform
Publication Date: January 15th, 2017
Pages: 110
Language: English